Welcome
About
A NATURAL WAY TO HEAL
At Earthbound Wellness we offer natural and holistic services to promote healing and wellness. Alicia Houghton, owner of Earthbound Wellness, recently decided to dedicate her career to helping others find peace, tranquility, and healing through alternative modalities. Alicia has practiced as a Registered Nurse for over a decade, dedicated to promoting health and wellness. Her practice of Reiki throughout this time has sparked her passion for holistic healing and wellness through her own healing journey, Alicia recently completed her 200-hour yoga teaching certification from Inspired Yoga, LLC in Newport Vermont. She has been practicing yoga for eleven years, helping her connect her body and mind, and is excited to share it with others at the beautiful space provided by Commonplace, LLC. Alicia completed a sound healing certification in the summer of 2022 using Tibetan singing bowls instructed by Kirk Jones of Evolvlove Sound Therapy. Alicia has attended several Lomi Lomi Massage trainings where she was immersed in Hawaiian culture and spirituality, instructed by Patti Miller of Hawaiian Healing Arts, Harry Uhane Jim, and Benj Spound of Vermont Holistic Bodyworks. As of late, Alicia continues her studies to become a Holistic Health Practitioner while she continues her education as well as being enrolled in The Mahatma School of Ayurveda for the 200-hour Integration program. She is excited to incorporate her previous and newly gained knowledge to share these wonderful modalities with you on your healing journey. Are you ready to embark on a new journey? browse our site to learn more about what we can do for you today.
~Lomi Lomi Massage~
~Reiki~
~Sound Healing~
Lomi Lomi is the traditional ancient bodywork of Hawaii, a practice passed down through generations from Kahunas and island healers. This holistic healing method incorporates meditation and the HA breath to cleanse the practitioner's mind of preconceived notions, enabling them to be fully attuned to the recipient's needs in the present moment. Practitioners focus on eliminating physical and energetic blockages that may be causing pain and other symptoms. Temple Style Lomi places a strong emphasis on harnessing abundant mana (energy) through breathwork and the rhythmic Kale'leau dance step. This energy is then channeled to the recipient to remove any blockages, obstructions, or stored traumas in the body, which can manifest as physical discomfort, tension, inflexibility, or even disease. The practice resembles a dance, following the body's natural rhythm with flowing forearm and elbow strokes. Another distinctive feature of Temple Style Lomi is the incorporation of assisted stretches, hip twists, backbends, and the specialized technique known as Deep Joint Rotations. These rotations involve maximizing the movement of the shoulders, hips, knees, elbows, wrists, and ankles. This not only clears any accumulated impurities within the joints (which Hawaiians believe may store traumas) but also enhances joint flexibility and range of motion.
The ancient Japanese technique is used to bring balance and restore the energy centers within the body. This practice is performed while the client is fully clothed lying on a treatment table. The practitioner works through various hand placements on or just above the body to allow the positive energy to flow freely throughout the body. Reiki promotes overall wellness to the body, mind and spirit.
The use of Tibetan singing bowls for the therapeutic application of audible sound and vibration. The hand-hammered bronze bowls were found to be highly resonate approximately four thousand years ago. Often used for meditation, the healing properties of the bowls when directed by a practitioner, can have a direct effect on the client’s distress, pain, trigger myoclonal release (muscle spasms, twitching), harmonize the client’s energetic system, induce deep meditative and altered states of consciousness, emotional release, improve mental clarity and processing, and allow integration for mental, emotional, and physical peace.
Yoga Offerings
Gentle Flow
A practice focused on alignment, strength, balance, flexibility and breath to bring focus to your practice. Perfect for those who are new to yoga or are just looking for a gentle practice.
Ignite Yoga Flow
Sweat, stretch, and transform in our invigorating Ignite Yoga Flow! Ignite your inner fire as you flow through dynamic poses in a heated studio. Experience the ultimate fusion of strength, flexibility, and mindfulness as you sculpt your body and soothe your soul. Join us and discover the transformative power of Ignite Yoga Flow today!
Vinyasa
A practice focused on pranayama (breath) and asana (posture) to calm the mind, the nervous system, and revitalize the soul. This class caters to individuals that have experience with the yoga practice and are looking to deepen their practice with various asanas.
Hours of Operation
Monday -Tuesday: closed
Wednesday-Friday: 3 pm-8pm
Saturday: 8 am-2pm