Balance Within: Essence of Ayurveda Day Retreat
Sat, Nov 16
|Commonplace
Discover the ancient wisdom of Ayurveda in a serene and rejuvenating one-day retreat designed to bring you back to your natural state of balance and harmony.
Time & Location
Nov 16, 2024, 9:00 AM – 5:00 PM
Commonplace, 159 Main St, Derby Line, VT 05830, USA
Guests
About the event
The "Balance Within: Essence of Ayurveda Day Retreat" is an immersive experience that integrates holistic practices, mindful movement, and nourishing rituals to align your body, mind, and spirit with the rhythms of nature.
What to expect:
Ayurvedic Yoga & Meditation: Begin the day with a gentle Ayurvedic-inspired yoga session,. This practice will help you ground, center, and prepare your mind for a day of inner exploration. Followed by guided meditation during savasana. You'll connect deeply with your breath and cultivate a sense of inner peace.
Ayurvedic Wisdom Workshop: Dive into the core principles of Ayurveda with an interactive workshop. Learn about the doshas, how they influence your health, and practical ways to incorporate Ayurvedic practices into your daily routine. This session will empower you with knowledge to maintain balance and well-being in your everyday life.
Nourishing Ayurvedic Meal: Savor a delicious, freshly prepared Ayurvedic meal designed to balance your doshas. Each dish is crafted with seasonal, organic ingredients, and infused with healing spices to nourish your body and support digestion. Experience the power of mindful eating as part of your wellness journey.
Restorative Reiki, Sound Healing, and Meditation Session: Step into a tranquil oasis of healing and deep relaxation with our 2-Hour Restorative Reiki, Sound Healing, and Meditation Session. This unique experience is designed to soothe your body, calm your mind, and rejuvenate your spirit through a powerful combination of restorative yoga, Reiki energy healing, sound therapy, and guided meditation.
Reflection & Integration: End the retreat with a reflective session where you’ll integrate the insights and practices you’ve learned throughout the day. Through journaling, group sharing, and meditation, you’ll create a personalized plan to carry the essence of Ayurveda into your daily life.
~Nourishing Teas offered throughout the day~
~Optional Add-on for Massage, Reiki, or Intuitive Reading Sessions~
Tickets
Essence of Ayurveda Retreat
Immerse yourself in a day of holistic healing and balance at the Essence of Ayurveda Day Retreat. Experience Ayurvedic wisdom through yoga, nourishing Ayurvedic lunch, personalized self-care rituals, and restorative yoga with reiki and sound healing. Reconnect with your natural rhythms, nurture your mind, body, and spirit, and leave feeling rejuvenated and centered.
From $25.00 to $188.00Sale ended- $188.00
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Total
$0.00