Radiant Awakening: Integrating Physical, Mental, and Energetic Well-Being

Immerse yourself in the timeless wisdom of Ayurveda with this restorative day retreat designed to harmonize your physical, mental, and energetic well-being. Rooted in ancient practices and tailored to modern needs, this retreat offers a holistic journey toward vitality, balance, and self-awareness.

What to expect:

~Chakra healing yoga: This gentle yet transformative yoga practice is designed to harmonize and activate the chakras, aligning your physical, mental, and energetic bodies. Each chakra is addressed with asanas (postures), pranayama (breathwork), and guided awareness to cultivate balance and vitality.

~Ayurvedic Wisdom Workshop: Dive into the depths of the Ancient Ayurvedic Yogic Anatomy to explore the energetic body. Learn practical tips for integrating Ayurvedic routines, meditations, pranayama (breathwork), and hand mudras into your daily life.

~Nourishing Meals: Enjoy delicious, Ayurvedic-inspired cuisine designed to support digestion and promote balance.

~Yoga Nidra: offers a deeply restorative and transformative experience, guiding you into a state of conscious relaxation…